It is based on walk/run intervals that gradually phase out the

walking until you are running for a full 3 miles (5km)​

It is  always one of the best ways to burn fat .

You can nail it , shower and still be early to brunch.

Most people are busy and training time is precious, therefore,

with a 5K you can work up to it quickly (from scratch) and train

for it adequately on just 3 days a week.

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Motivation is key and I am here for you!

Once you run a 5km, you can call yourself a runner. 

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