Green Tea Benefits

Here is a list of some of it's amazing benefits :

1. It increases the metabolism.

2. Helps regulate glucose levels slowing the rise of blood sugar after eating.

3. May also protect against the formation of clots, which are the primary cause of heart attacks.

4. Reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol

5. Helps prevent tooth Decay.

6. Is thought to reduce the risk of high blood pressure.

7. Helps fight against depression

8. Anti-viral and Anti-bacterial. In some studies green tea has been shown to inhibit the spread of many diseases.

9. Green tea can can also help with wrinkles and fight the signs of aging, This is because of their antioxidant and anti-inflammatory activities.