Grapefruit

Grapefruit is a tropical citrus fruit known for its sweet

and somewhat sour taste. It's rich in nutrients, antioxidants

and fiber, making it one of the healthiest citrus fruits

you can eat. Grapefruits are low in calories and an

excellent source of vitamins A and C. It also benefits

your immune system and helps to control your appetite .

It has also been shown to aid in weight loss and helps prevent

insulin resistance and diabetes. Eating grapefruit may

improve your heart health .